3way healthcare's Get Fit for Golf programme comprises individually tailored assessments and exercises. Having PGA-standard training, our specialist practitioners are experts in this field.

The programme consists of an in depth analysis of golf swing and body movements, followed by an exercise programme tailored to you alone. It takes place over 2 half hour sessions after which you will be given a disk of the video to play on your own home computer, supplemented by an exercise sheet for your reference.

What does the Assessment consist of?

• Video analysis of your spinal movement patterns and your golf swing
• Computer analysis of the video
• Identification of problem areas (stiffness, weakness and hypermobility)
• Selection of specific exercises related to these problems

The above assessment and exercises are then copied onto a disk for you to keep and play through on your home computer.

In addition, if you wish, we will also:

• Work with your Club Pro to enable him/her to coach you in avoiding problem areas
• Instigate a treatment programme to alleviate any existing injuries or mobilise stiff areas
• Reassess you at a later date so you can see the changes and improvements.