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Healthcheck: pinpoint your pain with our BodyMap*
Pain location:
Common condition:
Description:
Treatment:
Neck
Whiplash
Trauma to the soft tissues and nerves following, for example, a car accident. Physiotherapy treatment will focus on, for example, posture, exercises, advice and mobilisations to return your movement and function. Neck
Degenerative, postural, wry neck
Pain in the neck and may extend across the shoulders and into the arm. Postural advice, mobilisations, stretches, neural mobilisations and stretches as appropriate to correct your symptoms. Neck
Trapped Nerve
Burning or shooting pain into the arm or head, or tingling/numbness into the hand. Joint and nerve mobilisations, traction, acupuncture, postural and workplace advice and exercises. Elbow (inside)
Golfer's Elbow
Pain on the inside of the elbow due to inflammation and strain of the wrist flexor muscles. Physiotherapy treatment may include: mobilisations, soft tissue massage, electrotherapy and acupuncture. Wrist
Carpal Tunnel Syndrome
Pain in the hand due to compression of the nerves and tendons in the wrist often occurring in those using computers. Physiotherapy treatment will focus on posture and ergonomic advice, mobilisations of soft tissue and neural structures and electrotherapy. Shoulder
Frozen Shoulder
3 phases of ‘freezing’, ‘frozen’ and thawing stages resulting in pain and loss of movement in the shoulder. Pain often felt in the side of the shoulder and aggravated with movements as putting on a coat. Pain relief – acupuncture, TENS, liaise with GP on medication. Mobilisations and exercises to gain full movement and function. Shoulder
Impingement
Tendon(s) becomes compressed between the top of the shoulder blade and upper arm bone / humerus commonly with movements such as reaching forwards. Physiotherapy will focus on mobilisations, stretches, postural correction and local pain relief. Shoulder
Instability
Subluxing or dislocation of the acromio-clavicular joint or shoulder joint. Stability and strengthening exercises to work on correction of muscle imbalance. Local pain relief treatments. Shoulder
Rotator Cuff Tears
Tear of one of the muscles in the shoulder from trauma or pathology. Stability and strengthening exercises and local pain relief. Elbow (outside)
Tennis Elbow
Inflammation and strain of the wrist extensor muscles location on the outside of the elbow. Physiotherapy treatment may include: mobilisations, soft tissue massage, electrotherapy, acupuncture and advice on an epiclasp. Back
Sciatica
Shooting or burning pain down the leg. Numbness, tingling or weakness in the foot. Back and nerve mobilsations, traction, acupuncture. Postural advice and exercises. Lower Back
Mechanical low back pain
Prolapse disc, facet joint, degenerative changes or muscle imbalance causing pain over the lumbar spine which may extend into the buttocks and legs. This will focus on postural and ergonomic advice, mobilisations, exercises, soft tissue release, pain relief treatments such as electrotherapy and acupuncture. Hip
Trochanteric Bursitis
Inflammation of the bursa on the side of the hip joint, commonly aggravated with side-lying on the that hip. Physiotherapy treatment will focus on addressing the muscle imbalance with stability exercises and stretches and local pain relief and decreasing the inflammation. Hip
Osteoarthritis
Decreased range of movement and pain with a gradual onset. Physiotherapy treatment may include mobilisations, electrotherapy, exercises to relieve your symptoms, gait re-education and walking aids. Knee
Meniscal Tears
Tear of the soft cartilage in the knee often due to a traumatic twisting injury. Physiotherapy treatment may include mobilisations, electrotherapy and exercises to return you to your activities. Knee
Ligament Injuries
Trauma to one of the ligaments in the knee. Physiotherapy treatment may include mobilisations, electrotherapy and exercises to return you to your activities. Knee
Anterior Knee pain
General ache in the knee during activities of daily living and sporting activities. May include addressing muscle imbalance, mobilisations and exercises. Knee
Osteoarthritis
Pain in whole knee, swelling, weakness, stiffness and giving way. Electrotherapy, mobilisations, exercises, acupuncture, daily living advice. Ankle
Sprained Ankle
Trauma to the ligaments and soft tissue in the ankle commonly with an inversion injury. Mobilisations and exercises to gain full movement, electrotherapy to address inflammation and pain, rehabilitation programme to return you to your activities. Foot
Plantar Fasciitis
Inflammation due to overuse of the plantar fascia on the sole of the foot. Stretches, mobilisations, advice on footwear, exercises and electrotherapy to reduce inflammation, improve muscle length and return to full function. Foot
Flat feet or high arches
Pain in instep, heels or forefoot with abnormal shape to foot. Biomechanical assessment, footwear advice, insoles/orthotics, exercises. Foot
Achilles Tendinitis
Inflammation and overuse of the Achilles tendon. Soft tissue mobilisations, stretches, exercises and electrotherapy. * Please note that our BodyMap is not an accurate diagnostic tool and does not cover all conditions you may experience - it is merely for guidance. In all cases we recommend you seek professional advice and encourage you to contact 3way healthcare at your soonest: telephone 0118 969 2299, or click here for full contact details. Back and Neck pain
Joint problems
Sports and Soft Tissue Injury
Fractures
Chronic Pain
Before surgery
After surgery
Obstetrics
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