Originally developed by Joseph Pilates in the 1920’s and adapted by physiotherapists for rehabilitation after injury, Pilates redresses the imbalance of strength and mobility, using a specific regime of mat based exercises in various different body positions.

For many people experiencing long-term low back, neck and pelvic pain, the problem arises from a weakness of the central core muscles, leading to instability. Pilates is based on the principles that movement must begin from the central core of stability particularly in the lower back and pelvic region.

Your Practitioners
Clare Connor and Nichola Brecht have completed post graduate courses with the APPI and DMA to become accredited Pilates instructors, as well as integrating Pilates principles into their daily schedules.

Classes
3way Healthcare run courses of six classes, progressing from beginner to intermediate. The classes concentrate on precision of movement, enabling the participant to transfer these skills into daily activities and reduce pain and recurrence of injuries. Classes are small with
individual supervision by a Chartered Physiotherapist.

Click here for more information about Pilates Classes.